YummiBlog — self care RSS



Emotional Resilience - Top Tips to Cope With Judgement

Some days I'm nervous for my children and the world they are entering into. Then I realise that, as mums, we are an easy target for the judgement of others (often from other mums) and that just seems UNFAIR.  Judgement of mums comes in many forms but seems to cover:  Breast V. Bottle Cry it out V. Co Sleeping Baby led weaning V. Pureeing theIr foods Leaving them in the jumper too long V. Holding them too much  Pushing them in the buggy V. Baby Wearing Regardless of how you choose to parent your child... someone, somewhere will have a problem with it.  You're either neglecting them or making a rod for your own back.  But you know better, you know...

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A high intensity 7 minute workout for busy mums

There comes a time in your life where you stop and realise that time is really flying. You get stuck in your routines and time just keep passing. But what happened to those moments where you could just sit, reflect, relax, literally not use your brain for list-ticking for just a moment? You’re probably going to say you can’t remember when was the last time. Self-care needs to be taken seriously. However, self-care clashes with all that’s to be expended of being mum. When you become a mother, ALL expectations for caring for your baby become heightened. You’re judged by the world on how you live your day to day. You’re expected to go back to work, run your business,...

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