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A high intensity 7 minute workout for busy mums

There comes a time in your life where you stop and realise that time is really flying. You get stuck in your routines and time just keep passing. But what happened to those moments where you could just sit, reflect, relax, literally not use your brain for list-ticking for just a moment? You’re probably going to say you can’t remember when was the last time. Self-care needs to be taken seriously. However, self-care clashes with all that’s to be expended of being mum. When you become a mother, ALL expectations for caring for your baby become heightened. You’re judged by the world on how you live your day to day. You’re expected to go back to work, run your business,...

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