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How to Keep Your Sanity as a Parent During Lockdown

  This is a trying time and even with a strong dose of positivity it isn’t an ideal situation. So many changes, uncertainty, stress and lack of emotional support from our social networks are a strain mentally and the same goes for kids so they may be acting up. Here are a few tips for dealing with parenting in lockdown:   Lower your expectations, a lot This may be the biggest thing you can do to keep your sanity. Many of us inadvertently raised our expectations when we readied ourselves for the challenge of dealing with lockdown. When yourself and your children are dealing with any major life changes or stress you wouldn’t normally expect to be on the top...

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How to Cope With Having a Baby in Lockdown

If you’re expecting a baby that is due in the next few weeks then it’s likely that you’ll go into labour during some kind of lockdown or during the early stages of it being lifted. Life is different enough with a new baby so it’s normal to feel anxious about how you’ll deal with all these changes and the lockdown situation.    Don’t be scared of seeking medical help It’s understandable to be reluctant to be around other people when the government is advising us to avoid it but yours and the baby’s health are always the priority. If you’re at all worried before, during or after labour then contact your midwife.   Exercise Ok it’s not the best time...

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